A boa alimentação e o exercício físico continuam a ser os principais aliados para uma vida longa e saudável. O programa ‘Active Cascais - it's sport for everyone’ aims to encourage and improve the practice of physical activity by the people of Cascais. There are more than 100 proposals for sporting activities to take place over seven months, between April and October, in a project that integrates various partnerships.
Yoga, climbing initiation, caving, surfing, canoeing, hiking, horse riding, outdoor fitness? every week there are plenty of reasons to get out of the house. If you've never tried it but are curious, we invite you to leave the sofa: take a chance and join in! In Cascais, sport starts with attitude!
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The Cascais Ativo programme - it's sport for everyone - has a long tradition, was created in 1999 and has been bringing the people of Cascais together around sport, encouraging an active and healthy life.
Individually, with family or friends, the important thing is that each one of us takes part.
